"I'm 65 years old and I've never had Botox or anything," Arianna Huffington says to me, laughing and pointing at her smooth face. "The term beauty sleep is so real." Of course, better skin is only the tip of the iceberg when it comes to the benefits of getting enough shut-eye. Read Huffington's new book, The Sleep Revolution, out today, and she may convince you that widespread sleep deprivation is at least partially responsible for a whole host of societal ills, including weight gain, Alzheimer'...
Arianna Huffington on How to Get More Sleep--And Why It Will Transform Your Life
Vogue - 5 Apr 2016 17:00
"I'm 65 years old and I've never had Botox or anything," Arianna Huffington says to me, laughing and pointing at her smooth face. "The term beauty sleep is so real." Of course, better skin is only the tip of the iceberg when it comes to the benefits of getting enough shut-eye. Read Huffington's new book, The Sleep Revolution, out today, and she may convince you that widespread sleep deprivation is at least partially responsible for a whole host of societal ills, including weight gain, Alzheimer'...
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